Here at MBA, our aim is to teach you how to look after the most important pieces of kit you’ll ever need in life… your mind and your body

Food First Snack Workshop - Sunday 29th January! Healthy Snacks demo'd by us at Lucy Cooks Cookery School! Book now!

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Are you looking for a new you? With nutrition and coaching, we can help you make small changes to improve your daily life and health

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Our specialist programmes use functional sports nutrition and biomechanics to treat your body as a whole and to take your sports performance to a new personal best

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What we do...

We offer 1:1 consultations at our clinic in the Lake District, group consultations, workshops & lectures in:

Physical & Personal Development Coaching

for people interested in lifestyle changes and overcoming health complaints... or

Injury prevention and Rehab (biomechanics)

for people of all levels of sporting ability, from enthusiastic beginners to elite athletes.

At the Mind & Body Academy you will be looked after by expert, experienced and qualified practitioners. This combination provides current and science-based advice, treatment and guidance in healthcare and physical & mental wellbeing, specialist training and nutrition to assist you in reaching your goals.